How to get a slim body?

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

How to get a slim body? 

Too much weight bothering you?
Weight gain is a matter of grave concern for men and women across the world. Obesity is a morale-destroying disease. If you suffer from excess weight gain or are overweight, then you should know that you ought to be losing weight soon.
Causes of weight gain
Weight gain is the result of a number of factors. Some are mentioned below:
  1. Emotional eating
  2. Stress
  3. Lack of sleep
  4. Smoking
  5. Alcohol and drug abuse
  6. Blood sugar imbalance
  7. Kidney, liver or heart disease
  8. Injury caused due to accident
  9. Prescription drugs
  10. Hormonal imbalance.
Side-effects of weight gain
  • Gaining excess weight has a lot of adverse effects on your body. Some of these are mentioned below:
  • Diabetes
  • Hyperlipidemia
  • Arteriosclerosis
  • High blood pressure
  • Heart disease
  • Joint problems
  • Liver disease
  • Decline in libido
  • Mental stress
Benefits of opting for the right weight-loss treatment
  • Prevention of weight gain.
  • Boost in energy.
  • Increase in self-esteem and confidence.
  • More healthier than ever before!
  • Fit into clothes that used to be tighter.
  • Attract more people toward you.
Herbal treatment – Your partner in fighting weight gain!
It was always difficult for you, right? No, you are wrong. Herbal medications make losing weight easier and pleasurable. This is because herbal medication works as an appetite suppressant as well as a food to ensure that your body gets the desired nutrients.
Herbal treatments are increasingly available and ensure that you are able to lose weight considerably without having any side-effects.
Try an herbal pill that doesn't need any prescription.
More aboutHow to get a slim body?

How To Get Fast Rid of Back Fat - get Slim Body Shape

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

When it comes to back fat "what you can't see" will make a difference. Who's going to slip into a bikini or wear a body-hugging outfit when rolls of back fat cascade over the straps?
How do most of us reach that point, where we've overwhelmed our body's ability to limit body fat accumulation? Our convenience culture, gadget rich and free-time-poor sets us up for diets and lifestyle that do everything to retard our body image goals. Lacking time away from family and work responsibilities, we can't stop the slippery-slope-slide of our bodies into middle-aged doughboy shape. Result? We wake up to find ourselves slowing down, sporting saddle bag hips, a big stomach, hand-grip love handles, sagging loose skin, rolls and mounds of back fat to add to our rapidly expanding pear shape body.

Get Rid of Fat On Lower Back People investigating appearance changes and body contouring options typically reveal a fat tummy which spread body fat gains around their trunk, adding inner thigh fat, breast fat and of course layers of back fat. Treating back fat alone, without addressing neighboring fat deposits is the body sculpting equivalent of driving with half an engine.

Setting Achievable Body Contouring Goals First thing to do is to establish clear realistic body shaping goals. Your pear shape body didn't happen overnight, so you'll want to manage the change process carefully with an eye on not just body shape results but also on health risks and costs.

* How Liposuction Offers Safe Quick Way To Get Rid Of Fat On Lower Back. Liposuction performed by a board certified surgeon has become the gold standard for back fat reduction. Tried and proven, with hundreds of thousands of satisfied patients, liposuction can scoop out up to 8 to 10 pounds of pure fat from a treatment site in a single session in less than two hours. Yes, there's a recovery time, perhaps some down time away from work, but you're getting the ultimate in convenient quick-fixes for your back fat woes.

How To Lose Back Fat With Non Surgical Treatments Surgery is serious stuff, and where possible should be avoided. Biggest growth trend in body enhancement and cosmetic body shaping is in the area of non surgical treatments for reducing back fat. Some high tech options have slipped into the consumer's choice-bag, including radio frequency and ultrasound devices, which beam controlled energy into your below-the-surface (sub dermal) areas, targeting fat cells in particular. The advantages of these non surgical non invasive treatments is that they're low impact, you won't experience much down time, minor discomfort occurs during treatment, yet you might successfully get rid of several pounds of back fat during your treatment sessions.

Back Fat Exercise That Burns Fat Yet Builds Fitness
Quick-fix cosmetic medical procedures are only one angle on how to lose back fat. You've got to deal the entire deck of cards and recognize that old fashioned diet and exercise not only work to reduce back fat, but this Dynamic Duo will launch your body into a future of invigorating good health, and free you up from the "dragging anchor" of excess body fat and sagging skin. What are some possibilities that are achievable?

Low Impact Striding And Walking You may not realize it but your body's natural cycles can be manipulated in order to trigger higher rates of back fat burning. Take for example the simple idea of doing a light 20-minute walk, at a low regular pace and without raising your heart rate significantly or even breaking a sweat. Current science suggests that for most people, this sort of low-key low stress walk-about primarily uses "fat" as your energy source. Reason? Your body naturally deletes its glycogen reserves while you sleep, in anticipation of a refueling breakfast. Back fat, arm fat, stomach fat all will start to trim, step by step.

Creative Blends Of Yoga, Dance, Strength And Ballet For Burning Back Fat"Use it or lose it" is motto with meaning. In the body-contouring world, exciting new "hybrid" exercise programs have emerged, such as Yoga Booty Ballet, for women and men. You'll get one element of yoga, another element of stretching, ballet moves to stretch and strengthen your body, strength poses to begin reinvesting muscle tone, meditation to regain mental focus, and some thigh-slapping great music to guide you into a shapelier body. Burn back fat? Absolutely. Women and men who've used Yoga Booty Ballet report losing 10 to 20 pounds or more, 10 to 18 inches off their waist stomach and hips.
I will highly suggest you to check out no nonsense muscle building. Its the best selling course to get six pack abs fast. I have written a personal review which you can check out at no nonsense muscle building review.
More aboutHow To Get Fast Rid of Back Fat - get Slim Body Shape

Get A Lean And Slim Body With Mini Trampoline Exercise

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

Using a mini trampoline for exercise is a fast and easy way to tone and firm your body.  It burns more calories and sculpts your body faster than regular exercise does.

Getting a lean body is easily achieved when you exercise on a mini trampoline (also called a rebounder). Bouncing on a mini trampoline works all of the muscle groups for one of the best total body workouts available. It will tone and shape your body with regular use.  It is also easier on your joints. The mat of the rebounder absorbs most of the impact which alleviates injuries to ankles and knees.

Exercising on a mini trampoline is fun and never boring. There are so many different workouts you can do. You can jog, jump, dance, twist and do any number of other moves. You can do all of this while watching TV or listening to music.

You will find that exercising on a rebounder will quickly firm and tone your entire body. I have found that it also reduces cellulite and tones up flabby areas such as arms, legs and even sagging facial skin. It will boost your metabolism and increase your endurance.

There are numerous health benefits from exercising on a rebounder. It gives all of your cells a workout and flushes waste and toxins from your lymphatic system. Your immune system is strengthened and cholesterol levels are lowered.

You should start out slowly when you begin exercising on a rebounder. Even those who exercise regularly will find that the rebounder works many different muscles than normal exercises do. On the first day just start with a short five minute workout and then increase your time every day. The final goal is a thirty minute workout 3-5 days a week.

Always remember to warm up first with a slow bounce. Stand with your feet shoulder width apart and gently bounce while keeping both feet on the rebounder mat. Warm up for about two minutes. The same gentle bounce should be done for two minutes for a cool down.

After your warm up you can begin bouncing, jogging, dancing, twisting, doing jumping jacks or whatever movements you want to do. Mix it up - have fun with it. You will be burning lots of calories and toning your body. Before you know it, your mini trampoline exercise program will fully tone and firm your whole body. You will be lean and healthy.

Please don't waste your money buying a cheap rebounder. They don't last very long and the springs break and can cause serious injury. The mats on the cheap ones won't give you a soft, springy bounce and they can also cause damage to your joints.

Invest in a good quality mini trampoline for your exercise routine. It will last a lifetime.
More aboutGet A Lean And Slim Body With Mini Trampoline Exercise

How To Get Flat Belly

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

All people, men women and the third gender want the secret formula to reach the goal of attractive smart body and slim belly. Usually they look for the quick resulting methods to make their stomach flatten. In fact, there is no way to make you slim in one night, but definitely there are several tips and exercises that magically effect to make your belly flatten. To gain the healthy results, balanced diet and proper exercises work in combination to get flat belly.


Here are best health tips if you want to get flat belly:
  • Eat at least 6 almonds every morning. Almonds do not only provide protein to your body that burns the fat but it is also one of the healthiest diets for your brain.
  • Include fiber in your diet in form of white bread, pastas, white rice and potatoes. Intake of fresh fruits and vegetables work great for this. Prefer the green, leafy vegetables.
  • Add plenty of water, fresh juices and skim milk instead of whole milk in your daily diet plan. Avoid excess use of diary products as they cause gas and bloating.
  • Adopt correct and healthy eating habits with appropriate schedule. Don’t always use heavy foods, don’t eat too much, and avoid eating your favorite spicy/oily meals once a while to keep your belly smart.
  • Take smaller meals often a day instead to having heavy meals twice or three times a day. Stop eating before you fill up. 7 to 8 glasses of water will help to make the meal easily digestible.
  • Make habit of walking or jogging for 30 minutes at least 3 times a week if not daily. It boosts up your metabolism and burns the fat tissues.
  • Choose the best proper exercise to make your belly flatten. You can either do Crunches or pull ups, but avoid sit ups as this exercise does not work on stomach muscles or anything else. Sit ups just make your hips firm, not the belly.
  • Do not start from hard exercises but choose one that you can enjoy with. Start with short duration depending on the exercise and increase the period gradually, not at once.
  • Make your muscles prepared to work and make them warm by jogging for 1 minute before starting exercise. But stop exercise if you feel ach in lower belly/lower back, crackle in knees/ankles or disordered breath. Exercise is not to hurt you.
  • Adopt an exercise habit with its correct workout. To see the positive required results of flat belly exercises, make sure that you are doing the exercise correctly, it is not making you extra tired, you don’t feel extra ordinary stretch in muscles after exercise and it is not causing ach in back or lower belly.
You can not speak of the total fitness by ignoring either diet or cardio exercises. Remember that slow and steady wins the race, so carry on with this workout. A flat belly ensures the total body fitness and healthy conditions. Both plans, diet and exercise, will make to gain muscles, tone up your body, lose weight and flatten your belly.
More aboutHow To Get Flat Belly

Best Way To Get Slim Body

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

When Janet Lindvall sat in front of her computer, it was obvious that she needed to reduce belly fat. It was an ugly sight to see rolls of fat bulging out from her tummy.
Just like the Victoria's Secret model, Amanda Marcum, she's a blonde and was born and bred in Oklahoma. But their similarity ended there. Janet was an inches shorter with a 35 inches waistline.
Deep inside, Janet always wanted to look sexy. If she could have a well contoured body with a flat stomach she would look sexy in one of those translucent Victoria's Secret lingerie. She had to reduce belly fat and tone it up, if she wanted to look as good as Amanda.
She tried several weight loss pills but they never worked. She suspected that she might have more than just weight issue as she was suffering from frequent indigestion, mild body aches and constipation. Yet she was too shy to seek help.

One afternoon, Janet was surfing the net as usual and came across a site on colon cleansing. The symptoms they described were closed to her condition. She was convinced that she needed a colon cleanse and grabbed the offer.
Gradually her indigestion, aches and constipation went away. She felt more alert and energetic than before. In fact her waistline shrunk by 2 inches in 2 weeks. She was elated, and decided to do something seriously to reduce her belly fat.
First, Janet halved her meal portion size. No calculation involved. Just an estimation was good enough. To cope with the reduced calories intake, she took hoodia supplement about half an hour before meal time with 8 ounces of water. It worked great and she didn't feel hungry at all.
Janet also chose more nutritional foods like unrefined carbs, plant based protein and animal protein from grass-fed animals. While there were plenty of good fat choices, she loved avocado, salmon and tout and ate these most of the time.

When she needed oils, she used pure virgin olive oils or coconut oils.
For exercise to reduce belly fat, Janet focused on big compound movement first before ending it with 10 minutes of belly exercises to tone her belly. She did so to burn more calories during and after the workout without spending a lot of time in the gym.
She went to the gym 3 times per week and spent a maximum of 40 minutes doing the workouts including warming up and down. This is to give the body time to recover and get ready for the next training session.
She focused on circuit training using free weight with 30 seconds rest periods.
Her exercise to reduce belly fat circuit strategy was as follow with 10 repetitions each:
5 minutes of warm up with the following exercises:
  • 2 minutes on stationary bike
  • Straight leg bridge with double leg curl on stability ball
  • Reverse back/hip extensions on stability ball
  • Mountain climbers or mountain jumpers
  • Break dancers
Next she did 3 rounds of the following circuit training with free weight:
  • Dumbbell reverse lunges
  • Dumbbell squat and presses
  • Lat pull downs
  • Dumbbell bench presses
  • Dumbbell step ups
For the last 10 minutes, she focused on reducing belly fat with these exercises:
  • Lying leg thrusts
  • Reverse crunches
  • Alternating crunches
  • Bench crunches
  • 3 minutes on abdominal vacuums
Consistently and persistently Janet ate nutritional food and exercised to reduce belly fat. All these while with the help of hoodia supplement to curb the hunger pangs caused by the calories deficit. She stopped the colon cleansing once her constipation and indigestion went away.
42 days later, her waistline measured 24 inches. It was worth it. As she slipped into her translucent Victoria's secret lingerie, she could clearly see her well contoured body and toned belly. Yes, she looked sexy, because she dared to dream and take actions to reduce her belly fat. What about you?
Why continue to let your belly fat gets in your way? Get rid of fats the smart and easy way and save money and time at the same time.
More aboutBest Way To Get Slim Body

Lose Weight and Slim Body shape Forever by Changing Your Mindset About Eating and Dieting

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

Starting a new weight loss plan begins in your mind before it begins in your body. Having the right mindset is what it takes so that you will put a diet plan into action. You may have promised yourself a hundred times that you will begin dieting tomorrow, but until your subconscious mind agrees it will just be a promise that can be easily broken. Here are some suggestions for getting into the healthy lifestyle mindset that can change everything for you.
Write down your goals and how you intend to achieve them. Go ahead and get on the scale and write down your weight as of today. You do not have to share this with anyone, but once you have lost all of your weight you will want to be able to brag about how many pounds you have released. Make a conscious decision to only weigh yourself once a week for the next month or so. Getting on the scale every day is not productive for many reasons.
Go through your refrigerator and cabinets and get rid of anything that will not serve you well. I like to donate any unopened cans or packaged food to my local food pantry, and throw everything else away. It is part of the cleansing process that will make you feel like you are starting something serious that you can finish.
Put aside ten minutes every morning and ten minutes at night to write about your weight loss process. Even if you have small children or work full time you can do this. I used to sit in my car before going in to work in order to think and write down my goals and thoughts. This made a huge difference in me being able to change my lifestyle and drop many unwanted pounds, so I know it will for you as well.
More aboutLose Weight and Slim Body shape Forever by Changing Your Mindset About Eating and Dieting

Being Slim is Easy With These Weight Loss Guidance

Posted by gicelinz on Sunday, July 31, 2011Saturday, July 30, 2011Friday, July 29, 2011Thursday, July 28, 2011Wednesday, July 27, 2011Tuesday, July 26, 2011

Are you feel great when you see yourself slim infront of mirror? A lot of people have the wrong idea about weight loss. That misconception says that only heavier or obese people are concerned with their weight. This is wrong. Pretty much everybody is concerned about how much they weight. This is mostly because there are all sorts of things out there influencing us into thinking that being as skinny as a toothpick is a good thing. This also has to do with the fact that our health consciousness is growing. Weight loss is a natural part of being concerned about your health. If you have been thinking that you need to lose weight keep reading to find some weight loss hints that can help.

Take progress photos of yourself. You probably hate the idea of having a "before" photo. But you should take one anyway. You should have someone take at least a single photo each week during your weight loss program. You need more than one "before" and one "after" photo. You should document the whole process with photos. This will help keep you inspired to keep working on your weight. It's easier to stick to a program if you can see the results as they occur. Sometimes you need to see more than what you can see by looking in a mirror. You need a photo to compare yourself to if you really want to see how much success you are having with your program. If you are worried about staying motivated join a weight loss support system. Weight Watchers, for example, has been around for decades. This program helps you band together with others who also need support with losing weight. In addition to helpful hints about good food, the program gives users an easy way to track how many calories they consume each day. In addition to all of these helpful hints, the program also helps members with their workout routines. The program is also available on the internet if you don't think you can make it to meetings.

Make sure your calories come from nutritional sources. Empty calories are one of the worst things for weight loss. Empty calories are calories that come from junk food and sugary foods. If you stop eating empty calories you will really help your weight loss efforts. You only want to consume calories from foods that are helpful to your body. This will keep your body from storing those empty calories in your fat cells and making you gain weight. Eating a nutritious, balanced and healthy diet is the best way to achieve this goal.

Lots of people are concerned with weight loss. Just about everybody thinks that he (or she) could stand to lose a pound or five. Losing weight can be perfectly healthy if you have the right approach. If you try to use unhealthy methods to lose weight you will be more likely to fail at your goals and could end up gaining back every pound. Ask your doctor (or a trained healthcare professional) for help if you don't know the best approach for your weight loss.
More aboutBeing Slim is Easy With These Weight Loss Guidance