All people, men women and the third gender want the secret formula to reach the goal of attractive smart body and slim belly. Usually they look for the quick resulting methods to make their stomach flatten. In fact, there is no way to make you slim in one night, but definitely there are several tips and exercises that magically effect to make your belly flatten. To gain the healthy results, balanced diet and proper exercises work in combination to get flat belly.
Here are best health tips if you want to get flat belly:
- Eat at least 6 almonds every morning. Almonds do not only provide protein to your body that burns the fat but it is also one of the healthiest diets for your brain.
- Include fiber in your diet in form of white bread, pastas, white rice and potatoes. Intake of fresh fruits and vegetables work great for this. Prefer the green, leafy vegetables.
- Add plenty of water, fresh juices and skim milk instead of whole milk in your daily diet plan. Avoid excess use of diary products as they cause gas and bloating.
- Adopt correct and healthy eating habits with appropriate schedule. Don’t always use heavy foods, don’t eat too much, and avoid eating your favorite spicy/oily meals once a while to keep your belly smart.
- Take smaller meals often a day instead to having heavy meals twice or three times a day. Stop eating before you fill up. 7 to 8 glasses of water will help to make the meal easily digestible.
- Make habit of walking or jogging for 30 minutes at least 3 times a week if not daily. It boosts up your metabolism and burns the fat tissues.
- Choose the best proper exercise to make your belly flatten. You can either do Crunches or pull ups, but avoid sit ups as this exercise does not work on stomach muscles or anything else. Sit ups just make your hips firm, not the belly.
- Do not start from hard exercises but choose one that you can enjoy with. Start with short duration depending on the exercise and increase the period gradually, not at once.
- Make your muscles prepared to work and make them warm by jogging for 1 minute before starting exercise. But stop exercise if you feel ach in lower belly/lower back, crackle in knees/ankles or disordered breath. Exercise is not to hurt you.
- Adopt an exercise habit with its correct workout. To see the positive required results of flat belly exercises, make sure that you are doing the exercise correctly, it is not making you extra tired, you don’t feel extra ordinary stretch in muscles after exercise and it is not causing ach in back or lower belly.
You can not speak of the total fitness by ignoring either diet or cardio exercises. Remember that slow and steady wins the race, so carry on with this workout. A flat belly ensures the total body fitness and healthy conditions. Both plans, diet and exercise, will make to gain muscles, tone up your body, lose weight and flatten your belly.
