When Janet Lindvall sat in front of her computer, it was obvious that she needed to reduce belly fat. It was an ugly sight to see rolls of fat bulging out from her tummy.
Just like the Victoria's Secret model, Amanda Marcum, she's a blonde and was born and bred in Oklahoma. But their similarity ended there. Janet was an inches shorter with a 35 inches waistline.
Deep inside, Janet always wanted to look sexy. If she could have a well contoured body with a flat stomach she would look sexy in one of those translucent Victoria's Secret lingerie. She had to reduce belly fat and tone it up, if she wanted to look as good as Amanda.
She tried several
weight loss pills but they never worked. She suspected that she might have more than just weight issue as she was suffering from frequent indigestion, mild body aches and constipation. Yet she was too shy to seek help.
One afternoon, Janet was surfing the net as usual and came across a site on colon cleansing. The symptoms they described were closed to her condition. She was convinced that she needed a colon cleanse and grabbed the offer.
Gradually her indigestion, aches and constipation went away. She felt more alert and energetic than before. In fact her waistline shrunk by 2 inches in 2 weeks. She was elated, and decided to do something seriously to reduce her belly fat.
First, Janet halved her meal portion size. No calculation involved. Just an estimation was good enough. To cope with the reduced calories intake, she took hoodia supplement about half an hour before meal time with 8 ounces of water. It worked great and she didn't feel hungry at all.
Janet also chose more
nutritional foods like unrefined carbs, plant based protein and animal protein from grass-fed animals. While there were plenty of good fat choices, she loved avocado, salmon and tout and ate these most of the time.
When she needed oils, she used pure virgin olive oils or coconut oils.
For exercise to reduce belly fat, Janet focused on big compound movement first before ending it with 10 minutes of belly
exercises to tone her belly. She did so to burn more calories during and after the workout without spending a lot of time in the gym.
She went to the gym 3 times per week and spent a maximum of 40 minutes doing the workouts including warming up and down. This is to give the body time to recover and get ready for the next training session.
She focused on circuit training using free weight with 30 seconds rest periods.
Her exercise to reduce belly fat circuit strategy was as follow with 10 repetitions each:
5 minutes of warm up with the following exercises:
- 2 minutes on stationary bike
- Straight leg bridge with double leg curl on stability ball
- Reverse back/hip extensions on stability ball
- Mountain climbers or mountain jumpers
- Break dancers
Next she did 3 rounds of the following circuit training with free weight:
- Dumbbell reverse lunges
- Dumbbell squat and presses
- Lat pull downs
- Dumbbell bench presses
- Dumbbell step ups
For the last 10 minutes, she focused on reducing belly fat with these exercises:
- Lying leg thrusts
- Reverse crunches
- Alternating crunches
- Bench crunches
- 3 minutes on abdominal vacuums
Consistently and persistently Janet ate
nutritional food and exercised to reduce belly fat. All these while with the help of hoodia supplement to curb the hunger pangs caused by the calories deficit. She stopped the colon cleansing once her constipation and indigestion went away.
42 days later, her waistline measured 24 inches. It was worth it. As she slipped into her translucent Victoria's secret lingerie, she could clearly see her well contoured body and toned belly. Yes, she looked sexy, because she dared to dream and take actions to reduce her belly fat. What about you?
Why continue to let your belly fat gets in your way? Get rid of fats the smart and easy way and save money and time at the same time.
